Stir-fried Broccoli with Sliced Mustard
by Flower fish
Favorite
Difficulty
Easy
Time
10m
Serving
2
Broccoli is cool in nature and sweet in taste; it can invigorate the kidney and essence, strengthen the brain and strengthen the bones, invigorate the spleen and stomach; cure symptoms such as chronic physical weakness, weak limbs, tinnitus and forgetfulness, weakness of the spleen and stomach, and growth retardation in children. Chinese medicine believes that cauliflower has a sweet taste and has the effect of clearing away heat and moisturizing the lungs. High content of vitamin C has a strong effect of scavenging free radicals, especially for the formation of carcinogens-nitrite amines. Cauliflower is rich in vitamin K, which can prevent the blood vessel wall from rupturing due to its fragility. The flavonoids contained in cauliflower can reduce the occurrence of cardiovascular diseases. Studies have shown that a substance called sulforaphane contained in cauliflower has a strong anti-cancer effect, especially for breast cancer, rectal cancer, and gastric cancer. The content of these substances in broccoli is higher. Scientists have extracted this substance from broccoli for cancer prevention and adjuvant treatment. In addition, broccoli also has the effect of killing Helicobacter pylori that causes gastric cancer. So in terms of nutrition, broccoli is better. "
