Stir-fried Carob (less Oil Version)

Stir-fried Carob (less Oil Version)

by Senyu Baking

4.9 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Speaking of dried roasted beans, everyone knows it and eats it often. It is also considered one of the masterpieces of Sichuan cuisine and is deeply loved by everyone. But this kind of vegetable that seems to have little oil is actually very high in calories. As we all know, all fried foods are super high in calories. Eating too much is not good for the body, but what should I do if I am greedy and want to eat it? Just make a less oil version, which is healthier if not fried. "

Ingredients

Stir-fried Carob (less Oil Version)

1. Prepare the required ingredients.

Stir-fried Carob (less Oil Version) recipe

2. Slice green onion, cut pepper into small pieces, mince garlic and ginger and set aside.

Stir-fried Carob (less Oil Version) recipe

3. Remove the head and tail of the beans, wash and cut into sections for later use.

Stir-fried Carob (less Oil Version) recipe

4. Add water to the pot and bring to a boil, add the beans, blanch until the color darkens, remove and drain the water for later use.

Stir-fried Carob (less Oil Version) recipe

5. Add appropriate amount of oil to the pot, add the blanched beans, and stir-fry slowly over medium heat.

Stir-fried Carob (less Oil Version) recipe

6. Stir-fry until wrinkles appear on the skin and dry out.

Stir-fried Carob (less Oil Version) recipe

7. Put the oil in a separate pot and stir-fry the pork belly.

Stir-fried Carob (less Oil Version) recipe

8. Add green onion, ginger, garlic and dried chili and saute until fragrant.

Stir-fried Carob (less Oil Version) recipe

9. Stir-fry the beans, add chicken essence, sugar, light soy sauce and appropriate amount of salt to taste.

Stir-fried Carob (less Oil Version) recipe

10. Finished picture.

Stir-fried Carob (less Oil Version) recipe

11. Finished picture.

Stir-fried Carob (less Oil Version) recipe

Tips:

Remarks:
When stir-frying the beans, be sure to stir-fry slowly on a medium-low heat, and turn them frequently to avoid mashing.
WeChat ID: xingyunmamami (lucky mommy all spells).

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