Stir-fried Carrot and Pork Liver with Sauce
by Happy elf a
Favorite
Difficulty
Easy
Time
10m
Serving
4
I remember when the elves were in junior high school, there were two or three students in the class wearing glasses, and the students in the class laughed at it for a long time. It was really a disaster caused by their youth and ignorance. Fortunately, at that time, the eyesight of the elves was better. , I am also one of the objects of ridicule.
Now, as an elf in the office, working on the computer every day, and on the mobile phone after get off work, my eyesight is getting worse and worse, and I often feel dry eyes; I have Xiaobao at home, and I am now a student in the big class of the kindergarten. Although there is not much homework, but like playing electronic products, watching cartoons, eyesight problems can not be ignored.
It is imperative to protect eyes and vision. In addition to usual eye hygiene, proper rest, reading and newspaper postures, vitamin A and B must be supplemented from diet therapy; because vitamin A can protect the tissue and structure of the eyes, and maintain the normal performance of the eyes, Prevent and treat night blindness and dry eye. Vitamin B1 can protect the optic nerve, maintain normal vision, prevent degeneration of the optic nerve, and prevent cataracts and other eye diseases.
Foods rich in vitamin A are carrots, milk, egg yolks, various fresh fruits, etc. Among them, carrots contain a lot of sucrose, glucose and starch, etc., with the most vitamin A content, and its effect is similar to cod liver oil. In addition, carrots also contain a lot of carotene, which can maintain the health of the eyes and skin and relieve eye fatigue;
Vitamin B1 foods include animal liver, kidney, sesame seeds, large wheat, wheat germ malt, chestnuts, bowls and beans, etc., through the easy-to-follow ingredients around, make a reasonable combination, long-term adherence, will be effective. Protect eyesight, start with you and me. . .
Now, as an elf in the office, working on the computer every day, and on the mobile phone after get off work, my eyesight is getting worse and worse, and I often feel dry eyes; I have Xiaobao at home, and I am now a student in the big class of the kindergarten. Although there is not much homework, but like playing electronic products, watching cartoons, eyesight problems can not be ignored.
It is imperative to protect eyes and vision. In addition to usual eye hygiene, proper rest, reading and newspaper postures, vitamin A and B must be supplemented from diet therapy; because vitamin A can protect the tissue and structure of the eyes, and maintain the normal performance of the eyes, Prevent and treat night blindness and dry eye. Vitamin B1 can protect the optic nerve, maintain normal vision, prevent degeneration of the optic nerve, and prevent cataracts and other eye diseases.
Foods rich in vitamin A are carrots, milk, egg yolks, various fresh fruits, etc. Among them, carrots contain a lot of sucrose, glucose and starch, etc., with the most vitamin A content, and its effect is similar to cod liver oil. In addition, carrots also contain a lot of carotene, which can maintain the health of the eyes and skin and relieve eye fatigue;
Vitamin B1 foods include animal liver, kidney, sesame seeds, large wheat, wheat germ malt, chestnuts, bowls and beans, etc., through the easy-to-follow ingredients around, make a reasonable combination, long-term adherence, will be effective. Protect eyesight, start with you and me. . .
