Stir-fried Cauliflower

Stir-fried Cauliflower

by House and road

4.8 (1)







The dried cauliflower at Hunan Restaurant is fragrant and crispy. It is a popular dish. Of course, the beer is even more powerful. Improper operation of frying cauliflower at home can easily turn into stewed cauliflower, which has a soft and rotten taste. Pay attention to the following points to create a crispy and delicious restaurant taste.

First, it is best to use pine cauliflower, which is also called loose cauliflower, green stalk pine cauliflower, organic cauliflower, white flour loose cauliflower, and organic cauliflower. The specific steps are shown in the diagram. If there is no such thing as ordinary cauliflower.
Second, the iron pan is the best match for the cauliflower in the dry pan. It is best to use a thick-bottomed iron pan, which can stir fry and keep warm.
Third, stir-fry pork belly first to bring out the aroma of cauliflower. The fatter the meat, the better. You can skip it if you don't like it, but the side dishes taste great.
Fourth, the cauliflower must be drained.
Fifth, it must be stir-fried, with a slightly burnt color and a stronger aroma.
Sixth, adding a spoonful of soy sauce is a nice touch.
Seventh, the salt must be put before it is out of the pot, and it doesn't need to be too much. After being quickly fried, it is distributed on the surface of the cauliflower.

Song cauliflower does not need to be blanched. If you use ordinary cauliflower, the blanching time should be short, and let it cool in time before draining it fully, otherwise it is really braised cauliflower with pork belly.


Stir-fried Cauliflower

1. After the cauliflower is rinsed, use a knife to cut into small flowers along the handle, soak in light salt water for 10 minutes, and fully drain the water.

Stir-fried Cauliflower recipe

2. Put the pork belly in the pot and stir-fry slowly over low heat. If the meat is not fat enough, you can put a little oil in the pot and then stir it. After the oil is out, add ginger and stir-fry to get the fragrance.

Stir-fried Cauliflower recipe

3. Turn on high heat, add cauliflower when the oil is hot, spread and fry for 30 seconds, then stir fry a few times.

Stir-fried Cauliflower recipe

4. Cover the pot, turn to medium heat and bake for 30 seconds.

Stir-fried Cauliflower recipe

5. At this time, you can see that the cauliflower head is a bit burnt.

Stir-fried Cauliflower recipe

6. Add chili and garlic and stir fry a few times. This is the old pot before, and it has now been eliminated.

Stir-fried Cauliflower recipe

7. Stir-fry, add a spoonful of light soy sauce and stir-fry evenly.

Stir-fried Cauliflower recipe

8. Add a spoonful of salt and stir well before starting the pan.

Stir-fried Cauliflower recipe

9. The burnt fragrant and crispy, super meal.

Stir-fried Cauliflower recipe


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