Stir-fried Cauliflower with Shredded Chicken
by Qiuyue0815
Favorite
Difficulty
Normal
Time
30m
Serving
2
The tender and delicious chicken is paired with low-heat and high-nutrition cauliflower, which is quick and delicious.
(Baidu) Cauliflower is rich in vitamins a, c, minerals potassium, calcium, selenium and other beta carotene and low in fiber calories, which can quickly give a sense of fullness. However, these ingredients are water-soluble and easily decomposed and lost by heat. Therefore, cauliflower is not suitable for high-temperature cooking.
The chicken is tender and delicious, can warm the middle and nourish the spleen, nourish qi and blood, and nourish the kidney and essence. "
(Baidu) Cauliflower is rich in vitamins a, c, minerals potassium, calcium, selenium and other beta carotene and low in fiber calories, which can quickly give a sense of fullness. However, these ingredients are water-soluble and easily decomposed and lost by heat. Therefore, cauliflower is not suitable for high-temperature cooking.
The chicken is tender and delicious, can warm the middle and nourish the spleen, nourish qi and blood, and nourish the kidney and essence. "
