Stir-fried Cauliflower with Tomato

Name: Stir-fried Cauliflower with Tomato
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Cauliflower; 1 piece tomato; Some oil; Some salt; Some Five spice powder; Some chopped green onion; Some Sugar; a little Soy sauce

by Sea waves

4.9 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

This dish should be eaten often. The vitamin C content is 4 times higher than that of Chinese cabbage, and the carotene content is 8 times that of Chinese cabbage. It is also one of the foods with the most flavonoids and the best blood vessel clearing agent. Good quality and low price, original flavor, sweet and sour and refreshing, appetizer, I cook every three to five times, each time a large plate is fried, served on the table, there is no soup left. "

Ingredients

1 piece Cauliflower
1 piece Tomato
Some Oil
Some Salt
Some Five Spice Powder
Some Chopped Green Onion
Some Sugar
a little Soy Sauce

Stir-fried Cauliflower with Tomato

1. The cauliflower is broken into small flowers, soaked in light salt water for 10 minutes, and then washed repeatedly.

Stir-fried Cauliflower with Tomato recipe

2. Remove the cauliflower, boil water in the pot, add a little salt, drip a few drops of oil, and boil the cauliflower in the pot.

3. Place the blanched cauliflower in cold water, drain the water and set aside.

4. Wash and dice the tomatoes. My tomatoes are green ingredients grown in my own home. They are frozen in the freezer in autumn and can be eaten for a winter.

5. Add appropriate amount of oil to the wok, saute allspice and chopped green onion, add diced tomatoes and stir fry until the tomatoes melt into the soup.

6. Add cauliflower and stir fry evenly.

7. Add salt, sugar, and a little light soy sauce to taste.

8. Take out the pan and serve.

Tips:
1. Soaking cauliflower in light salt water can kill insects and remove residual pesticides.
2. Add a little salt and a few drops of oil when blanching the water to maintain the vividness of the cauliflower.