Stir-fried Cauliflower with Tomatoes

Name: Stir-fried Cauliflower with Tomatoes
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Pine cauliflower; 2 pcs tomato; a little Blending oil; a little salt; 1 tablespoon Abalone juice

by Mother Maizi

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Today, my family made a tomato stir-fried cauliflower. Cauliflower is one of the common foods on the table. The price of 3 yuan per catty should be regarded as a cheap vegetable. Cauliflower is rich in vitamin C, which not only helps human growth and development, but also improves liver detoxification function, strengthens human physique, and improves immune function. Stir-fried with tomatoes today, the rich vitamin C and lycopene in tomatoes also have a good antioxidant effect and improve the body's resistance. So this simple and fast dish actually doubles the effect of improving human immunity! And the cauliflower, which is usually not very tasty, is sour and sweet after being wrapped in boiled tomato juice, and it is much more delicious than stir-fried! "

Ingredients

300g Pine Cauliflower
2 pcs Tomato
a little Blending Oil
a little Salt

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1 tablespoon Abalone Juice

Stir-fried Cauliflower with Tomatoes

1. Wash the pine cauliflower and cut into small pieces.

2. Boil water in a pot.

3. After boiling, remove the pine cauliflower and drain the water.

4. Raise the frying pan, add small pieces of tomato and stir-fry evenly.

5. Add the blanched pine cauliflower.

6. Stir-fry evenly and add a little salt.

7. Add a little abalone juice and water, mix well, and boil.

8. It can be out of the pot and plated.

9. Began to eat.

Tips:
Cauliflower is rich in vitamin C, which not only helps human growth and development, but also improves liver detoxification function, strengthens human physique, and improves immune function.