Stir-fried Cauliflower with Walnuts

Name: Stir-fried Cauliflower with Walnuts
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Organic cauliflower; 4 walnut; 5s Fungus; 10ml oil; Some chopped green onion; 2 tablets ginger; 3 cloves garlic; Some salt

by Scorpion in Autumn

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Walnut kernels are rich in nutrition and can nourish the body. Medical science believes that it has the effects of strengthening the kidneys, replenishing essence, replenishing the brain, and prolonging life. It is also rich in amino acids, especially lysine which is important for human health (it has the effect of enhancing intelligence) and vitamin E, trace elements such as zinc, chromium, manganese, etc. The nutritional value of walnut kernels is prominently manifested in its nourishing effect on the brain and has obvious brain-building and intellectual effects. Cauliflower is organic cauliflower, it has a crisp taste, the combination of the two, the taste and nutrition are very good. "

Ingredients

1/2 Organic Cauliflower
4 Walnut
5s Fungus
10ml Oil
Some Chopped Green Onion
2 tablets Ginger
3 cloves Garlic
Some Salt

Stir-fried Cauliflower with Walnuts

1. Ingredients. The walnuts are fried in advance.

Stir-fried Cauliflower with Walnuts recipe

2. Put the oil in the pan. When the oil is 60% hot, add the chopped green onion, ginger, and garlic slices until fragrant, then add the fungus and stir fry for a while.

3. Add cauliflower and stir fry.

4. When the cauliflower stalk turns green, put in the walnuts that have been roasted in advance.

5. Stir-fry for two minutes and season with salt.

6. All three ingredients are crispy and delicious.

Tips:
1. Walnut kernels are roasted or fried in advance, which will be more fragrant.
2. If you want to save trouble, you can blanch the cauliflower with water, which will shorten the cooking time.