Stir-fried Celery with Crispy Beef

Name: Stir-fried Celery with Crispy Beef
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g beef; 50g celery; 30g carrot; 50g Spicy Crisp; 5g garlic; Some oil; Some starch; 1 tablespoon Yipin Fresh Soy Sauce; 1 tablespoon Oyster sauce; 0.5 tablespoon Sugar; 2 spoons Cooking Wine; 2 spoons black pepper powder; 2 spoons salt; 0.2 spoon MSG; 1 piece Egg white

by Home and everything

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance.
1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training.
2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.

Stir-fried Celery with Crispy Beef

1. Prepare the raw celery, pick it, wash and cut into small sections, blanch it in boiling water, immediately put it in cold water and then drain the water, cut the beef into small strips, peel the carrots, and serve as spicy crisp

Stir-fried Celery with Crispy Beef recipe

2. The beef strips are put in seasoning oyster sauce, fresh soy sauce, sugar, cooking wine, black pepper powder, egg white

3. Mix all the seasonings and simmer for 20 minutes to taste

4. Put in an appropriate amount of dry starch and stir evenly

5. Pour an appropriate amount of oil into the pan and heat it until it is seven mature. Then add the beef strips and fry it until golden brown on the outside and crispy and tender.

6. Deep-fried beef strips and sliced celery and carrot sticks for spare

7. Pour the bottom oil into the pot and heat it, add the garlic slices and sauté fragrant, then add the carrots and fry until the color changes

8. Add the beef strips and stir fry evenly

9. Add celery and carrots, add salt and monosodium glutamate and stir well

10. Finally, put it in the spicy crispy high heat and quickly stir and stir evenly, then you can enjoy it out of the pan

11. The crispy beef and stir-fried celery are served on a plate, served with fried fish and bread.

12. good to eat

13. Changing the way of eating beef will make you more appetite

14. The nutritional value of beef is super rich and regular consumption is good for the body

15. A hearty breakfast will bring the family a good mood for the day

Tips:
Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance.
1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training.
2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training.
4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.