Stir-fried Chestnut with Sugar

Name: Stir-fried Chestnut with Sugar
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g chestnut; 20g butter; 15g honey; a little pure water

by Dance Spirit

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The rich unsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and prolonging life.

In addition, chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, waist and legs soreness, muscle pain, fatigue, etc., and delay the aging of the human body. It is an ideal health fruit for the elderly. . "

Ingredients

Stir-fried Chestnut with Sugar

1. Wash the chestnut and cut a hole (I have asked the seller to handle this step when I bought it)

2. Put it in a pot of cold water and boil (the boiled chestnut has a crack at this time)

3. Drain the water

4. Honey water mixed with honey + purified water

5. Put it in an air fryer and add butter while it's hot

6. Brush with honey water after mixing well

7. Air fryer 180 degrees for about 30 minutes

8. Brush the honey water twice in the middle

9. Baked finished product

Tips:
Little reminder:

Slightly boiled chestnuts can also avoid too dry taste after roasting

Adding butter and honey water not only tastes rich, but also has a good color when baked, not easy to paste

According to the quality of chestnut, the roasting time can be tried in about 25 minutes. If it is cooked, it can be properly extended.