Stir-fried Chicken Liver
by Xiao Dong Niu@kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
2
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. It is also rich in iron and is the most commonly used food in blood-tonifying foods. Animal liver is rich in vitamin A, which can protect eyes, maintain normal vision, prevent eyes from dryness and fatigue, and maintain a healthy complexion, which is of great significance to skin health. Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. Once lacking, you will feel tired and your complexion will be pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver is also beneficial to healthy skin growth. "
