Stir-fried Chicken with Broccoli

Name: Stir-fried Chicken with Broccoli
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 600g chicken; 200g Broccoli; 5 Green Red Pepper; Some Vegetable oil; Some salt; 5g ginger; 1 piece star anise; 10 Peppercorns; 5g Soy sauce

by Tianshan Cocoa

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

For us, broccoli has only begun to appear on our table in large numbers in recent years. The way of eating is not diverse and even monotonous. Most of them are stir-fried or stir-fried with meat. In fact, broccoli has an important feature, that is, the color will remain emerald green after being boiled or blanched, and the taste will be more crisp. Therefore, cold dressing or decoration is also a good choice. In Western food, broccoli is mainly eaten with salad, or boiled as a side dish of Western food. For those who are accustomed to eating Chinese food, it is fried, or it can be fried with meat, eggs or shrimp. Some people's skin will turn blue and purple once they receive a small bump or injury, this is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. I am this kind of person. As long as the skin is hurt, it will be blue and purple, and it will disappear for a few days, so I like to eat broccoli. I will buy it every time I see it. Ended.
"Broccoli Stir-Fried Chicken" is the chicken dish I shared today. The broccoli is suitable for autumn because the broccoli flower stems have the highest nutrient content at this time. It is also the best blood vessel clearing agent, which can prevent cholesterol oxidation and prevent platelet clotting, thus reducing the risk of heart disease and stroke. This dish is often eaten after autumn, it is fragrant and delicious, strengthens the body, relieves Qiuzao and reduces coughing.

Ingredients

Stir-fried Chicken with Broccoli

1. Ingredients: half of fresh three yellow chicken (about 600 grams), 300 grams of broccoli. Accessories: vegetable oil, salt, 5 grams of soy sauce, 1 star anise, 10 peppercorns, 10 grams of ginger, 5 green and red peppers

2. Wash the chicken to remove the bones, then cut it into small pieces

3. Wash the broccoli and break it into blossoms, wash and cut the ginger slices and green and red peppers (optional)

4. Heat the pan with cool oil, heat 70% of the oil and add the chicken nuggets, and fry until golden brown inside, fragrant and moisture (you can also blanch the water first, then fry)

5. Add dark soy sauce and stir fry to evenly color, you can also add some light soy sauce, for spicy ones, add bean paste and stir fry to get the flavor

6. Add dark soy sauce and stir fry to evenly color, or add some light soy sauce. For spicy ones, add bean paste and stir fry to bring out the fragrance. Heat water and stir fry evenly and boil over high heat. Don't add too much water. Cover the chicken. 3 One-third is good. Turn to medium and low heat. Add a lid and simmer for more than 15 minutes. The chicken has skin on it, so it will take longer to simmer.

7. Add broccoli (optionally blanched in advance) and stir-fry evenly. I like to fry it by myself to get the fragrance, not blanching

8. Add green and red peppers and stir fry for a spicy taste

9. Add salt and stir fry evenly

10. Stir fry again until the chicken is well cooked and the broccoli is tasty, stir evenly and it will be out

Tips:
1. It is best to fry the chicken in advance to get the moisture and flavor, and then fry together with spices, and add water after the chicken is colored, so that the color and color effect is good
2. Do not blanch broccoli in water, it will absorb the taste of chicken easily, and the fry will taste better