Stir-fried Clams

Name: Stir-fried Clams
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 650g Flower clam; 1 small piece ginger; 2s Chives; 3s celery; 1/2 spoon Blending oil; 2g salt

by Still-good food

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

The clam meat is delicious, rich in nutrition, high in protein content, and reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of Delta 7-cholesterol and 24-methylene cholesterol which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol. Cholesterol in the body drops. They are more effective than the commonly used cholesterol-lowering drugs sitosterol. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some of the troubles. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and some shellfish are also beneficial to moisturizing the internal organs. Anyone can eat. It is especially suitable for people with high cholesterol, high blood fat constitution and people with goiter, bronchitis, stomach disease and other diseases. Reminder: Shellfish such as clams are rich in umami flavor. Don't add MSG or add more salt when cooking, so as not to lose the umami flavor, shellfish should be spit in sand and eaten thoroughly. Shellfish such as flower clams are cold in nature, so those with deficiency of the spleen and stomach should not eat more.
Economic value The clam meat is tender, delicious, nutritious, and inexpensive. It is good in cooking, cold dressing, stir-frying, and filling. In addition to fresh food, canned food, dried clams, etc. can be made.

Ingredients

650g Flower Clam
1 small piece Ginger
2s Chives
3s Celery
1/2 spoon Blending Oil
2g Salt

Stir-fried Clams

1. Collection of steps

2. Ingredients: 650 grams of clams, celery, 3 stalks of chives, 2 stalks of ginger, 1 small piece of seasoning: blended oil, appropriate amount of salt, appropriate amount

3. Wash the ingredients and cut the vegetables for later use

4. Put the pan on the heat, pour in the blended oil, pour in the chives and ginger, stir fry until it is fragrant

5. Pour in the washed clams (must be high fire) and stir-fry the clams.

6. Pour in some salt and stir fry a few times

7. Pour the chives and celery and stir-fry twice to get out of the pot

Tips:
hint:

The nutrient loss is less when the clams are stir-fried with high heat.

(What is stir-frying) The fire should be strong, the pan should be slippery, and the stir should be quick. The fire inevitably requires fast action, and the slippery pot is a necessary condition for the continuous reaction of the material in the pot. Especially for some fluffy green leaves, it is necessary to make every part of the pot wall in contact with the pot wall in a very short time on the fire, and the speed of the mixing can be imagined. If the action is a little slower, it is very likely to burn; if the fire is not big, it may make the vegetables tough.

How to spit sand with clams:

Pour more water into the large basin, and add some salt to the clams.

Then stir back and forth in the basin with your hands to make the clams sway back and forth. It's the flower clam that is dizzy and spit sand.

Check to see if the water in the basin is muddy. If so, change the water and continue. Let the clams continue to spit sand. Repeat this several times for a few minutes and the sand will spit clean.

Another way is to boil a pot of water and pour in the washed clams to fish. When you open the mouth, you can pick it up and rinse the sand in the faucet to clean it. However, it greatly affects the delicious taste of clams, so I don't recommend using them.