Stir-fried Clams

Name: Stir-fried Clams
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Flower clam; 1/2 teaspoon MSG; a little salt; 3 slices ginger; 1 shallot; 2 pcs garlic; 1 piece chili

by Bean Emperor Boiled

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The clam meat is delicious, rich in nutrition, high in protein content, and reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements for the human body, it can be used as human nutrition and green food, and has the unique effect of lowering cholesterol and accelerating the excretion of cholesterol. Chinese medicine believes that clam meat has nourishing yin, improving eyesight, softening and firming. , Phlegm-resolving effect, and some shellfish are also beneficial to moisturize the internal organs. Anyone can eat. It is especially suitable for people with high cholesterol, high blood fat constitution and people with goiter, bronchitis, stomach disease and other diseases.

Ingredients

250g Flower Clam
1/2 teaspoon Msg
a little Salt
3 slices Ginger
1 Shallot
2 pcs Garlic
1 piece Chili

Stir-fried Clams

1. The purchased clams are soaked in water for half an hour to an hour to spit out the sand. Note that if you don't want to boil them immediately, do not soak them in water, even if you add salt to the water. Clams will die, because the seawater is not something you can adapt to with a little salt

2. After soaking, grind clockwise to wash away the clam impurities

3. Shallots, ginger, garlic, chili shreds

4. Add some oil to the pan and saute dried ginger, green onions, and a little salt

5. Pour the clams, shredded pepper, garlic and stir fry

6. Add a little MSG to enhance the flavor

7. After all the openings are cooked, you can put it on the plate

Tips:
Reminder: Shellfish such as clams are rich in umami flavor. Add less or no MSG salt. Shellfish should be eaten after spitting in sand and cooked thoroughly. Shellfish such as clams are cold in nature, so the spleen and stomach are deficient in nature. Don't eat more.