Stir-fried Clams

Name: Stir-fried Clams
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Flower clam; A shallot; 2 garlic; 1 chili; 1/2 teaspoon MSG; a little salt; 3 pieces ginger

by Bean Emperor Cook Man

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The clam meat is delicious, rich in nutrition, high in protein content, and reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements for the human body, it can be used as human nutrition, green food, and has the unique effect of lowering cholesterol and accelerating the excretion of cholesterol. Chinese medicine believes that clam meat has nourishing yin, improving eyesight, softening, The effect of resolving phlegm, and some shellfish are also beneficial to moisturize the internal organs. Anyone can eat. It is especially suitable for people with high cholesterol, high blood fat constitution and people with goiter, bronchitis, stomach disease and other diseases. "

Ingredients

250g Flower Clam
A Shallot
2 Garlic
1 Chili
1/2 teaspoon Msg
a little Salt
3 pieces Ginger

Stir-fried Clams

1. The purchased clams are soaked in water for half an hour to an hour to spit out the sand. Note that if you don’t want to cook it immediately, don’t soak it, even if you add salt to the water. Clams will die, because the seawater is not something you can adapt to with a little salt

2. After soaking, grind clockwise to wash away the clam impurities

3. Scallion, ginger, garlic and chili shreds

4. Put some oil in the pan, sauté the dried ginger and the shallots, and a little salt

5. Pour the clams and chili shredded garlic and stir fry

6. Add a little MSG to enhance the flavor

7. After all the openings are cooked, you can put it on the plate

8. The quality is cheap and the taste is great. Delicious and healthy

Tips:
Reminder: Shellfish such as clams are rich in flavor, so the monosodium glutamate salt is added less or not. Shellfish should be eaten after spitting in sand and fully cooked. Shellfish such as flower clams are cold in nature, so those with deficiency of the spleen and stomach should not eat more.