Stir-fried Corn with Minced Meat-a Recipe for Weight Loss

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss

by Rice grain 92

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

This dish is positioned as a weight loss meal because it was discovered that corn is not only the first type of coarse grains, but also can replace energy and effectively discharge organic waste. Corn also has the effects of appetizing, lowering blood lipids, and lowering serum cholesterol. This is really a good ingredient, (*^__^*) ......Actually, my method here is not perfect, because it is made with lard. "

Ingredients

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss

1. Corn kernels, washed and set aside.

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

2. Separately cut the lean and fatty meat, mince the lean meat and set aside

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

3. Low fire, put the fat pork in the pot and practice lard (recommendation for people who lose weight: directly replace lard with hemp oil)

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

4. After the fat pork becomes oily residue, pour the minced meat, 12ml soy sauce, 1 spoon of salt, 5g pepper, and fry until the minced meat changes color.

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

5. After the minced meat is half-cooked, add corn, stir fry over medium heat until cooked, and season with a small amount of salt before serving.

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

6. Detailed drawing of the pan

Stir-fried Corn with Minced Meat-a Recipe for Weight Loss recipe

Tips:

1. If this dish is a diet meal, it is recommended not to use fat pork to practice oil, you can directly use hemp oil instead, hemp oil contains the highest unsaturated fatty acids, so it is more suitable for small partners who lose weight.
2. This dish is also practical to stir-fried beans.

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