Stir-fried Corn with Minced Meat-a Recipe for Weight Loss
1.
Corn kernels, washed and set aside.
2.
Separately cut the lean and fatty meat, mince the lean meat and set aside
3.
Low fire, put the fat pork in the pot and practice lard (recommendation for people who lose weight: directly replace lard with hemp oil)
4.
After the fat pork becomes oily residue, pour the minced meat, 12ml soy sauce, 1 spoon of salt, 5g pepper, and fry until the minced meat changes color.
5.
After the minced meat is half-cooked, add corn, stir fry over medium heat until cooked, and season with a small amount of salt before serving.
6.
Detailed drawing of the pan
Tips:
1. If this dish is a diet meal, it is recommended not to use fat pork to practice oil, you can directly use hemp oil instead, hemp oil contains the highest unsaturated fatty acids, so it is more suitable for small partners who lose weight.
2. This dish is also practical to stir-fried beans.