Stir-fried Crispy Sausage with Broccoli

Name: Stir-fried Crispy Sausage with Broccoli
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Broccoli; 200g Crispy sausage; 2g salt; 3 cloves garlic; 20ml Sauce

by Connie Chen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

I like broccoli very much because the nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. Broccoli is more comprehensive in mineral content than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, and manganese is very rich, which is much higher than that of cabbage flowers that belong to the cruciferous family. Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete variety of vitamins, especially the rich content of folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables. Stir-fried ham with broccoli can be done in a quarter of an hour. The bright red, red, green and green colors are very attractive to children.

Ingredients

300g Broccoli
200g Crispy Sausage
2g Salt
3 cloves Garlic
20ml Sauce

Stir-fried Crispy Sausage with Broccoli

1. Prepare materials

Stir-fried Crispy Sausage with Broccoli recipe

2. Break the broccoli into small flowers, cut four knives on one end of each crispy intestine

3. Add a few drops of oil and salt to boiling water in a wok, add broccoli, and blanch water

4. Heat oil in a wok, add crispy sausage, and fry

5. Add garlic and stir fry until fragrant

6. Add broccoli and fry for a while

7. Add the sauce and stir well

8. Add salt, stir well and turn off the heat

Tips:
1. Add a few drops of oil and salt when broccoli is blanched to keep the broccoli green and it can be used for a short time when cooking;
2. This small stir fry puts the sauce on it, it tastes great.