Stir-fried Diced Beans with Edamame and Rice

Name: Stir-fried Diced Beans with Edamame and Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Edamame; 1 piece (frozen) Dried Tofu; 1 piece Red pepper; Some oil; 3.5g salt; 5g Fresh soy sauce; 3g Soy sauce; 2g Sugar; 1g White pepper; 2g corn starch; 3g Cooking Wine

by 1 coarse tea and light rice 1

4.8 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

3

In the season when the edamame is produced, I often buy it and eat it. Whether it is for soup, braised or fried, they are all good ingredients.
In fact, dried tofu can be eaten frozen like tofu. After freezing, their internal tissue structure has changed, and its shape is honeycomb, which can produce an acidic substance. This acidic substance can destroy the body’s fat. Eating frozen tofu is conducive to fat excretion, so that the accumulated fat in the body is continuously reduced, and the goal of weight loss is achieved. Frozen tofu has the characteristics of more pores, rich nutrition, and less calories. It will not cause obvious hunger. It is an ideal food for obese people to lose weight. But people who are thin should not eat frozen tofu often! I like to buy a few more pieces of dried tofu at a time and freeze it. It's very convenient when I want to use it.

Stir-fried Diced Beans with Edamame and Rice

1. Prepare ingredients: edamame, tenderloin, frozen dried tofu and red pepper

2. Wash the edamame and drain the water

3. Tenderloin, frozen dried tofu and red pepper diced and set aside (the dried tofu needs to be removed 1 hour in advance to thaw)

4. Add 0.5g salt, cooking wine and cornstarch to the diced meat, mix well

5. Pour oil in the pot, heat the oil over medium heat, add the diced meat and stir fry until it turns white and ready for use (leave the oil in the pot)

6. Then add edamame and dried tofu and stir fry for a while

7. Add 3g salt

8. Stir-fry and pour in half a bowl of water, cover the pot and cook on medium-low heat for about 10 minutes

9. When the soup is almost harvested and the edamame is relatively soft and rotten, add diced red pepper

10. Pour in the fresh soy sauce, dark soy sauce and sugar and stir fry for about one minute

11. Finally, sprinkle a little white pepper and stir-fry well, serve and enjoy, it is very good to serve!

Tips:
1. The amount of ingredients can be matched according to your preferences
2. You can buy a few more pieces of dried tofu in the freezer at a time, which is very convenient when you need it.