Stir-fried Eggplant with Sauce
1.
The most suitable eggplant for making sauce is this kind of long purple eggplant. Choose a little tenderer, the outer skin is not old, and the inside is delicate and tender.
2.
Each eggplant is divided into two and then cut into two halves, and then cut in half. Use a knife to make a cross in each half of the eggplant flesh, do not cut into the outer skin, cut through
3.
2 spoons of sweet noodle sauce, 1 spoon of oyster sauce, 1 spoon of light soy sauce, mix well in half a bowl of water
4.
Put the oil in the wok, put the cut eggplants in the oil, fry, continue to stir fry, fry the eggplant skins and change the color
5.
Pour in the prepared sauce, stir fry evenly, simmer over medium heat for about 3 minutes
6.
Finally, dry the soup and add more chopped green onion
7.
Stir-fry well and out of the pot, this is the eggplant that needs to be fried with steam, and it is delicious when it is oily. If you like to eat coriander, you can put some coriander to season it, which is super good
Tips:
There are a few things to pay attention to when eggplant is good for eating. Don't eat old eggplant, because eggplant is rich in nutrients and rich in flavonoids, but in fact eggplant also has a certain amount of solanine. Over-aged eggplant contains more solanine, so eating more is not good for your health.
Many people like to eat fried eggplants or braised eggplants, etc. These two cooking methods are not recommended, which are not good for our health. After the eggplant is fried, it will produce acrylamide, which is easily carcinogenic, which is very harmful to our health. So we usually eat less or even not fried eggplant.
Finally, it’s best not to leave the eggplant for a long time after it is cut, because the cut eggplant will easily change color after a while. When the color changes, it actually means that the nutrition of the eggplant is also disappearing because of the iron contained in the eggplant. The element will not change color until it is oxidized when it comes into contact with air.
