Stir Fried Fungus with Garlic Broccoli

Name: Stir Fried Fungus with Garlic Broccoli
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g garlic; 100g Black Fungus; 500g Broccoli; Some Soy sauce; Some cooking salt

by Luyao 20082008

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli's curd contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in minerals than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage that belongs to the same cruciferous family.