Stir-fried Fungus with Sausage

Name: Stir-fried Fungus with Sausage
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fungus; Some Green garlic; Some Spicy Sausage; Some carrot; Some sesame oil; Some salt; Some Fresh Chicken Sauce

by A Apple Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Each hundred grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron; it also contains vitamin B1, vitamin B2, carotene, niacin, etc. Various vitamins and inorganic salts, phospholipids, plant sterols, etc.

Black fungus has a high iron content, 20 times higher than celery, which contains high iron in vegetables, and about 7 times higher than pig liver, which contains high iron in animal foods. It is the highest iron content in various foods. It is a very good natural blood-enriching food. "

Ingredients

Some Fungus
Some Green Garlic
Some Spicy Sausage
Some Carrot
Some Sesame Oil
Some Salt
Some Fresh Chicken Sauce

Stir-fried Fungus with Sausage

1. Cut the sausage into slices. (Bacon can also be used)

2. Soak the black fungus in warm water and tear it into small flowers after washing.

3. Roughly cut the green garlic into sections.

4. Put an appropriate amount of oil in the pot and add the sausage.

5. After sautéing the oil of the sausage, add the green garlic sticks.

6. Add a little carrot slices and stir fry.

7. When the carrots are slightly soft, add the fungus.

8. Season with salt.

9. Turn off the heat and add sesame oil.

10. Add a few drops of fresh chicken juice and stir well.

Tips:
1. Black fungus should be soaked in warm water.

2. Add a little salt to scrub when washing black fungus, which can quickly remove impurities.