Stir-fried Garlic Broccoli

Stir-fried Garlic Broccoli

by Personality is better than beauty

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Perhaps the most remarkable thing about broccoli is its anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer and breast cancer. When suffering from gastric cancer, the human serum selenium level is significantly reduced, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. To prevent the formation of precancerous cells and inhibit the growth of cancer. "

Ingredients

Stir-fried Garlic Broccoli

1. Bring water to a boil in a pot, add a little oil, and blanch broccoli. (Order some oil, in order to make the blanched broccoli more beautiful) 7 minutes of ripeness

Stir-fried Garlic Broccoli recipe

2. Take it out and put it in ice water to cool down

Stir-fried Garlic Broccoli recipe

3. Pour a little olive oil into the hot pan and add the garlic to explode the aroma

Stir-fried Garlic Broccoli recipe

4. Pour the cauliflower and stir fry together, add a little salt, oil consumption, chicken essence and a little water, stir fry

Stir-fried Garlic Broccoli recipe

5. Turn off the heat when the moisture dries, and serve

Stir-fried Garlic Broccoli recipe

Comments

Sign in to comment

Similar recipes

Seasonal Vegetable Broccoli recipe

Seasonal Vegetable Broccoli

Broccoli, Carrot, Enoki Mushroom
Seasonal Vegetable Sea Cucumber Congee recipe

Seasonal Vegetable Sea Cucumber Congee

Rice, Instant Sea Cucumber, Broccoli
Stewed Vegetables recipe

Stewed Vegetables

Carrot, Potato, Onion
Grilled Shrimp with Seasonal Vegetables recipe

Grilled Shrimp with Seasonal Vegetables

Argentine Red Shrimp, Red Onion, Cherry Tomato
Steamed Seasonal Vegetables recipe

Steamed Seasonal Vegetables

Carrot, Broccoli, Small Vegetables
Seafood Assorted Seasonal Vegetable Hot Pot recipe

Seafood Assorted Seasonal Vegetable Hot Pot

Portunus, Shallot, Pig Blood
Vegetarian Stir-fried Seasonal Vegetables recipe

Vegetarian Stir-fried Seasonal Vegetables

Yam, Lotus Root, Celery
Hot and Sour Seasonal Vegetables recipe

Hot and Sour Seasonal Vegetables

Okra, Cucumber, Winter Melon