Stir-fried Grey Dish

by Red face, tears all over the city

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

1. Promote growth

Grey vegetables can help prevent anemia, promote the growth and development of children, and have certain health care functions for middle-aged and elderly people with calcium deficiency.

2. Eliminate bad breath

Grey vegetable contains volatile oil, quinoa base and other special substances, which can prevent parasites in the digestive tract and eliminate bad breath.

3. Enhance immunity

Grey vegetables are very rich in carotene and vitamin C. The rich carotene and vitamin C help strengthen the body's immune function and enhance the body's ability to resist diseases.

4. Clear heat and detoxify

It has the effects of clearing heat, purging fire, laxative, detoxification and dampness.

5. Other functions

It can treat dysentery, eczema sore itching, poisonous insect bites, insect sores, etc. by harmonizing the spleen, diuresis, hemostasis, clearing heat, dehumidification, insecticide, purging fire, laxative, detoxification, rash, etc.

Note: After taking ashtray, exposure to strong sunlight can cause solar dermatitis. "

Stir-fried Grey Dish

1. Soak the picked gray ash vegetables with salt for ten minutes.

2. Clean it several times.

3. Boil it with boiling water.

4. Remove dry water

5. Lift the pot and drain the oil.

6. When the oil is 70% hot, add the prepared chili and garlic.

7. Saute the chili and garlic, add the gray ash and stir fry for three minutes.

Tips:

Grey ash can also be used to make cakes and hot pot dishes. Don't bask in the sun after eating ash ash.

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