Stir Fried Kidney

Stir Fried Kidney

by Light 1021

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Stir-fried kidneys is a common home-cooked dish. It uses pork loin as the main ingredient and is made by stir-frying. Its characteristics are tender and refreshing! Pork loin + black fungus has high nutritional value. Pork loin has the effect of nourishing kidney and diuretic. Black fungus is rich in protein, iron, calcium, vitamins and a variety of essential amino acids. The effect of pulmonary sedation, regular consumption can reduce the incidence of cardiovascular disease, and play a role in beauty and anti-aging.

Ingredients

Stir Fried Kidney

1. Prepare the ingredients. When buying the pork loin, ask the pork seller to help remove the white mutton inside. Soak the black fungus in clear water and set aside

Stir Fried Kidney recipe

2. To cut the kidneys of pork loin, you can use toothpicks, etc., put two bamboo sticks on both sides of the kidneys, cut the kidneys at an angle of 45°, then change the direction of the kidneys, and cut them with a straight knife, so that you can cut them easily.

Stir Fried Kidney recipe

3. Wash the cut kidneys

Stir Fried Kidney recipe

4. Soak in water, cooking wine, and appropriate salt for ten minutes, so that the blood inside can be removed and the smell can be removed

Stir Fried Kidney recipe

5. Prepare the seasoning

Stir Fried Kidney recipe

6. Put water, shredded ginger and pepper in the pot and bring to a boil! Blanch the water so that after blanching, the smell of pork kidneys can be removed

Stir Fried Kidney recipe

7. After the water is boiled, pour the kidneys into the blanching water. Do not cover the pot during the blanching time. The blanching time cannot be long. If the kidneys taste old for too long, the pork kidneys can be taken out if they change color.

Stir Fried Kidney recipe

8. Diced garnish

Stir Fried Kidney recipe

9. Heat up the pot over high heat, pour in appropriate cooking oil, and add shredded ginger

Stir Fried Kidney recipe

10. Pour into the waist flower, the whole process is blazing! Be fast

Stir Fried Kidney recipe

11. Add 1 spoon of chili sauce, Pixian bean paste or Laoganma spicy sauce.

Stir Fried Kidney recipe

12. Add black fungus, green pepper, red pepper, green onion, garlic, stir fry

Stir Fried Kidney recipe

13. Pour in proper oyster sauce

Stir Fried Kidney recipe

14. Add salt to season the pot. The chili sauce and oil consumption before have a salty taste, so don’t put too much salt, put a little bit less, you can first add a piece of black fungus to taste the taste

Stir Fried Kidney recipe

Tips:

1: When removing the white mutton, it must be cleaned. It is better to cut off more.
2: Do not blanch for too long, just change the color.
3: This dish must be hot during the whole process, so all the ingredients must be prepared before cooking. Every part of the cooking is too fast.
4: People with high cholesterol should not eat

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