Stir Fried Krill

Name: Stir Fried Krill
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Antarctic Krill; 4 pcs celery; 2 tablespoons Vegetable oil; 2 tablets ginger; 2 cloves garlic; 4 Millet spicy; 2 tsp Cooking Wine; 1 tsp Sugar; 1 tsp White pepper; 1 tsp salt; 2 tsp Soy sauce

by 18LS28xgl Scattered

4.8 (1)

Favorite

15

Difficulty

Normal

Time

15m

Serving

2

My friend gave me two bags of Antarctic krill. I was flattered by the nature of the foodie. I have never been in contact with Antarctic krill before, and I did some homework on purpose. I don’t know if I don’t check it, I’m surprised if I check it! Regardless of the small size of this Antarctic krill, the nutritional value is not low at all!
Antarctic krill is considered to be the most abundant seafood with Omega-3! Krill oil can be one of the best sources of omega-3. Its advantage is that it can protect our heart, blood sugar level, liver, cholesterol level, and has anti-aging properties! Krill contains 7 kinds of essential amino acids and 2 kinds of semi-essential amino acids, which can improve skin tissue and strengthen the body's immune system. Krill oil contains high-quality choline, which can promote brain development in infants and children.

Stir Fried Krill

1. Prepare ingredients: Antarctic krill, ginger, garlic, spicy millet, celery;

2. After washing the Antarctic krill, drain the water, use appropriate amount of cooking wine, sugar, white pepper, salt, and marinate for 15 minutes; cut the celery; cut the ginger, garlic, and millet;

3. Heat up the wok, pour a small amount of vegetable oil, add the krill and stir fry; after the water comes out, pour out the krill and pour out the water and oil;