Stir Fried Krill

Name: Stir Fried Krill
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Antarctic Krill; 4 pcs celery; 2 tablespoons Vegetable oil; 2 tablets ginger; 2 cloves garlic; 4 Millet spicy; 2 tsp Cooking Wine; 1 tsp Sugar; 1 tsp White pepper; 1 tsp salt; 2 tsp Soy sauce

by Scattered 2011

4.7 (1)

Favorite

Difficulty

Hard

Time

30m

Serving

2

Antarctic krill is considered to be the most abundant seafood with Omega-3! Krill oil can be one of the best sources of omega-3. Its advantage is that it can protect our heart, blood sugar level, liver, cholesterol level, and has anti-aging properties! Krill contains 7 kinds of essential amino acids and 2 kinds of semi-essential amino acids, which can improve skin tissue and strengthen the body's immune system. Krill oil contains high-quality choline, which can promote brain development in infants and children. "

Stir Fried Krill

1. Prepare ingredients: Antarctic krill, ginger, garlic, spicy millet, celery;

2. After washing the Antarctic krill, drain the water, use appropriate amount of cooking wine, sugar, white pepper, salt, and marinate for 15 minutes; cut the celery; cut the ginger, garlic, and millet;

3. Heat up the wok, pour a small amount of vegetable oil, add the krill and stir fry; after the water comes out, pour out the krill and pour out the water and oil;

4. Brush the pot again, pour in a little more vegetable oil and heat;

5. Add the krill, stir-fry the crispy fragrant, and start the pan;

6. Leave the bottom oil in the wok;

7. Add ginger, garlic, and millet to make it spicy, and stir fry to create a flavor

8. Add krill and stir fry;

9. Add appropriate amount of salt, light soy sauce, sugar, white pepper powder, cooking wine, and stir fry to create a flavor;

10. Add the celery segments and continue to stir fry;

11. Stir-fry celery until it is dead, turn off the heat, and serve;

12. [Stir Fried Krill] It's done.

Tips:
1. The seasoning can be adjusted according to personal taste;
2. Scattered food life (scattered food), original author of the food column. Follow me, I will share with you more simple ways to eat!