Stir-fried Lao Gan Ma with Green Peppers

Name: Stir-fried Lao Gan Ma with Green Peppers
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g chili; 2 spoons Old godmother; Some oil; Some salt; Some ginger

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Health and longevity can be said to be something that everyone yearns for, but we often go astray on the road to longevity. Some people even eat a variety of expensive health products to strengthen their bodies. The ancient emperors tried various methods to find the secret formula for longevity, but the results were not satisfactory. So how can we live longer?

The doctor told the truth about longevity. Early to bed and early to rise is only fourth, and it is the first one. It is one of the magic weapons of longevity. It is cheap and easy to buy all year round. You can eat more if you know it!

On the longevity food ranking list, it turned out to be the first one-chili

Chili is one of the magic weapons for longevity, moderate consumption can promote the body's metabolism, and at the same time achieve the effect of weight loss.

According to the report, the death rate of people who often eat hot peppers is about 13% lower than that of people who do not eat hot peppers. It is speculated that the capsaicin in red pepper helps prevent obesity and can also regulate coronary artery blood. In addition, this capsaicin also has antibacterial and anti-inflammatory effects, thereby improving the human intestinal flora and making people healthier. Therefore, people who eat hot peppers often are very helpful to the body.

Ingredients

300g Chili
2 spoons Old Godmother
Some Oil
Some Salt
Some Ginger

Stir-fried Lao Gan Ma with Green Peppers

1. The best choice for this dish is screw pepper. The skin of screw pepper is tender, juicy and thick, and the spicy flavor is not very strong. Even children can eat it, and it tastes best when fried. Wash the screw pepper first and cut into thin slices for later use.

Stir-fried Lao Gan Ma with Green Peppers recipe

2. There is no need to put oil in the pan. Pour the chili flakes directly into the pan after heating on low fire. Stir-fry on low fire until slightly soft and serve.

3. Put oil in the pan, pour in the ground ginger and fry the aroma, then pour the chili flakes into the pan, add a little salt, and mix well.

4. Add two spoons of Lao Gan Ma, stir-fry on high heat until it tastes good, and then it will be out of the pot.

5. In less than ten minutes, a delicious meal can be out of the pot. It is spicy and appetizing. It is fried on a plate in summer when you have no appetite. It is an absolute killer of rice!

Tips:
1. Stir-fry the chili without oil first, stir-fry a large amount of water vapor and then add oil to fry together, the taste is crisper and more delicious.
2. Add salt according to personal preference, because Lao Ganma also contains a certain amount of salt, so it must not be added too much.