Stir-fried Loofah with Leek

Stir-fried Loofah with Leek

by The joyful life of pyrotechnics

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Loofah is a vegetable commonly eaten in summer. It is rich in nutrients and contains a variety of vitamins. The content of vitamin B1 is very high, which is beneficial to the brain development of children and the maintenance of brain health in middle-aged and elderly people. Loofah is sweet in taste and cool in nature. It has the effects of clearing heat and phlegm, cooling blood, and detoxifying. But loofah is cold in nature. When eating loofah, it can be mixed with some mild seasonings, such as onion, ginger, garlic, and pepper. "

Ingredients

Stir-fried Loofah with Leek

1. Wash the loofah after scraping off the skin.

Stir-fried Loofah with Leek recipe

2. Cut the washed loofah in half, then cut into sections and cut into strips.

Stir-fried Loofah with Leek recipe

3. Wash the leek and cut into sections, peel the garlic and cut into strips, and cut the chili into sections for later use.

Stir-fried Loofah with Leek recipe

4. Heat the wok, add cooking oil to heat, add chili and garlic and sauté until fragrant.

Stir-fried Loofah with Leek recipe

5. Add the loofah and stir fry until cooked.

Stir-fried Loofah with Leek recipe

6. Add the leeks and stir fry.

Stir-fried Loofah with Leek recipe

7. Add an appropriate amount of salt and a little monosodium glutamate and stir-fry evenly to start the pan.

Stir-fried Loofah with Leek recipe

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