Stir-fried Organic Cauliflower with Shiitake Mushrooms

Stir-fried Organic Cauliflower with Shiitake Mushrooms

by Seeking a dream one ZbDu

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Stir-fried organic cauliflower with shiitake mushrooms is a light and delicious home-cooked dish. Shiitake mushrooms are high-protein, low-fat, healthy foods rich in essential amino acids, minerals, vitamins and polysaccharides. Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. The combination of shiitake mushrooms and organic cauliflower is nutritious and delicious. "

Ingredients

Stir-fried Organic Cauliflower with Shiitake Mushrooms

1. One organic cauliflower, broken into small flowers.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

2. Add a few drops of white vinegar to clean water, soak and rinse well.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

3. Boiled water.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

4. Too cold.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

5. Prepare the remaining ingredients 6 shiitake mushrooms, 1 carrot, and 1 scallion.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

6. Wash and slice shiitake mushrooms.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

7. Wash the carrots, peel them, slice them, and then chopped green onion.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

8. Heat a pan and add some oil to fry the chopped green onion.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

9. Add shiitake mushroom slices and stir fry.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

10. Then add carrots and stir fry.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

11. Stir fry with blanched organic cauliflower.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

12. Finally, add salt and five-spice powder and stir fry evenly.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

13. Stir-fried organic cauliflower with shiitake mushrooms.

Stir-fried Organic Cauliflower with Shiitake Mushrooms recipe

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