Stir-fried Organic Cauliflower with Shiitake Mushrooms

by Seeking a dream one ZbDu

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Stir-fried organic cauliflower with shiitake mushrooms is a light and delicious home-cooked dish. Shiitake mushrooms are high-protein, low-fat, healthy foods rich in essential amino acids, minerals, vitamins and polysaccharides. Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. The combination of shiitake mushrooms and organic cauliflower is nutritious and delicious. "

Stir-fried Organic Cauliflower with Shiitake Mushrooms

1. One organic cauliflower, broken into small flowers.

2. Add a few drops of white vinegar to clean water, soak and rinse well.

3. Boiled water.

4. Too cold.

5. Prepare the remaining ingredients 6 shiitake mushrooms, 1 carrot, and 1 scallion.

6. Wash and slice shiitake mushrooms.

7. Wash the carrots, peel them, slice them, and then chopped green onion.

8. Heat a pan and add some oil to fry the chopped green onion.

9. Add shiitake mushroom slices and stir fry.

10. Then add carrots and stir fry.

11. Stir fry with blanched organic cauliflower.

12. Finally, add salt and five-spice powder and stir fry evenly.

13. Stir-fried organic cauliflower with shiitake mushrooms.

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