Stir-fried Pentube Fish with Leek

Name: Stir-fried Pentube Fish with Leek
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Chives; 300g Pen tube fish; 2g salt; 2 tablespoons Cooking Wine; 20g Peanut oil; 1 short section shallot; 1 small piece ginger

by Haitian Yishi 6305

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Penguin fish is not a fish, it is a slender cuttlefish. Penguin fish is commonly known as sea hare and has extremely high nutritional value. It contains protein, fat, vitamin A, D, minerals and other nutrients. It is a premium seafood tonic; it also has the effects of anti-inflammatory, antipyretic, nourishing lungs, and nourishing yin. The most common method is to stir fry with leeks.

Ingredients

300g Chives
300g Pen Tube Fish
2g Salt
2 tablespoons Cooking Wine
20g Peanut Oil
1 short section Shallot
1 small piece Ginger

Stir-fried Pentube Fish with Leek

1. Put the pen-tube fish into a basin, first pull out the head and clean it, and fry it with scissors. There is a transparent plastic-like thing along the inner side of the back. Pull it out, and take out the internal organs. There is a black color in the internal organs. The stuff must be taken out carefully

Stir-fried Pentube Fish with Leek recipe

2. Rinse with running water

3. Cut a bigger one with a knife

4. Remove the yellow leaves of the leeks, wash and control the moisture

5. Cut into 5 cm long pieces

6. Pour oil in the pot and heat up, then add the chopped green onion and ginger until fragrant

7. Pour the pen tube fish and quickly stir fry for half a minute

8. Add cooking wine

9. Pour in the leeks, stir fry to soften, add salt to taste

Tips:
The leeks are relatively tender, so you don’t need to cook them for too long, just slightly soften. Don't fry the penguin fish for too long, it will be too old to bite after a long time.