Name: Stir-fried Pork Liver--a Good Product for Nourishing Blood
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Pork liver; 2 pcs green pepper; 1 piece Red pepper; Some salt; Some Cooking Wine; Some Soy sauce; Some Vinegar; Some ginger; Some Minced garlic; Some Chicken Essence

Stir-fried Pork Liver--a Good Product for Nourishing Blood

by Yanzhi has you

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Regular consumption of pig liver can effectively supplement qi and blood, especially for some women with anemia, pig liver can well regulate and improve the physiological functions of the hematopoietic system of anemia patients, thereby having the effect of supplementing blood; and the pig liver contains Vitamin A also has the effects of protecting eyesight. It can effectively maintain normal eyesight and prevent the appearance of dry eyes and fatigue. Therefore, patients with eye fatigue and myopia should eat more pig liver, and some office workers who face computer work for a long time should also eat more pig liver. This stir-fried pork liver is nourishing blood and appetizing, and green peppers can also prevent colds. "

Stir-fried Pork Liver--a Good Product for Nourishing Blood

1. After buying the liver, soak it in clean water for about half an hour, then wash and slice and drain. Prepare one red pepper and two green peppers.

Stir-fried Pork Liver--a Good Product for Nourishing Blood recipe

2. Marinate the liver with a spoonful of white vinegar and a spoonful of cooking wine for 15 minutes

3. Prepare some minced garlic, shredded ginger, red pepper and green pepper cut into pieces

4. When the oil in the pot is about eighty mature, add the ginger and minced garlic until fragrant

5. Immediately add the pork liver and stir fry quickly

6. Add a little light soy sauce and salt to taste

7. Then pour in the green and red peppers and stir-fry for 1 minute, then add the chicken essence and start the pot.

8. Loading

Tips:
1. This dish is stir-fried throughout the whole process, otherwise the fried pork liver will not taste good when it is old.

2.The pork liver marinated in white vinegar will taste very tender and will not have a sour taste, so you are not afraid that it will be sour after marinating in vinegar.