[stir-fried Pork Liver with Green Pepper]

Name: [stir-fried Pork Liver with Green Pepper]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Pork liver; 2 Garlic sprouts; 2 green pepper; Some Green onions; Some ginger; Some pepper; 1/2 a spoon salt; 1 spoon Dry starch; 1 spoon Soy sauce; 1/2 a spoon Vinegar; 2 spoons Cooking Wine; 1/2 a spoon White pepper; 1/2 a spoon Sugar; 1/2 a spoon MSG

by Lu Zhen

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Why pig liver can replenish blood is not because it looks bloody, so it has a good blood replenishment effect.

On the contrary, the blood in pig liver is the most undesirable, because pig liver is the largest detoxification organ in the pig body, and the large amount of blood in it contains some harmful substances. Therefore, the purchased pig liver should be rinsed repeatedly with tap water and then refilled. Soak it in water for more than 30 minutes, until the water for washing pig liver is almost bloodless, then cook it. "Pig liver nourishes blood, detoxify" before eating.

Pig liver supplements blood, because pig liver contains high iron content, and iron is an indispensable element for the synthesis of hemoglobin. Hemoglobin is a protein responsible for carrying oxygen. Iron supplementation can increase the red blood cell and hemoglobin content in the human body. To the effect of blood.

Some people think that pig liver is a nutritious food that nourishes blood. Pregnant women and children should eat more. However, some people object that animal livers accumulate a lot of toxins and have high cholesterol. First of all, it is certain that animal liver is extremely nutritious, and other foods are difficult to replace. Animal liver is rich in protein. Pork liver contains 21.3 grams of protein per 100 grams, which is twice that of pork. In addition, animal liver can be called the "King of Vitamin A" in foods, so you can eat with confidence, but you must have a degree in everything. , No matter how good things exceed that degree, things will be reversed. "

[stir-fried Pork Liver with Green Pepper]

1. After the pig liver is washed, slices into 2-3mm thick slices, rinse repeatedly in water.

[stir-fried Pork Liver with Green Pepper] recipe

2. Then soak in water for 30 minutes, change the water and continue to wash until there is no blood.

3. Remove with a strainer and control the moisture.

4. Prepare ingredients: green pepper, garlic sprouts, green onions, ginger.

5. Add half a spoon of salt, a spoon of dry starch, a spoon of light soy sauce, half a spoon of vinegar, two spoons of cooking wine, half a spoon of white pepper, pepper 4, a little sugar, green onion and ginger slices.

6. Stir evenly and make it taste better.

7. To prepare the garnish, cut the garlic sprouts into small pieces, and cut the green peppers into diamond shapes.

8. Heat up the pan with a little more oil. Heat the oil until 70% or 80% of the oil starts to emit smoke. Pour in delicious pork liver slices.

9. Stir fry quickly on high heat, count down for 5 seconds, or observe with your eyes. When the surface of the liver has just begun to turn white, and some of it has not turned white, and slightly pink, it will be served immediately.

10. Leave the bottom oil in the pot, add the green pepper section and the white part of the garlic seedling section and stir-fry for 1 minute.

11. Pour in the fried pork liver and stir-fry a few times over high heat.

12. Turn off the heat! Sprinkle in the garlic leaves, use the remaining temperature to scald the garlic leaves until they are dead, just a little bit of MSG, and serve!

13. Tender not tender, the picture speaks...

Tips:
Six key points to stir-fry the taste of fresh and tender, no fishy taste [Stir-fried pork liver]——

1. Don't cut the pork liver too thinly, 2-3mm thick is more appropriate. The fried pork liver is elastic, but it will become hard if it is cut too thinly.

2. The liver must be soaked and rinsed repeatedly. Because there is a lot of blood and mucus in pig liver, only after fully soaking and rinsing, the blood and mucus between the layers can be removed, so that it will be crispy and refreshing after being cooked.

3. Pork liver needs to be marinated in advance.

Main functions: 1. Remove fishy (cooking wine, vinegar, green onions, ginger slices) 2. Improve fresh flavor (salt, light soy sauce, sugar, MSG) 3. Smooth and tender taste (dry starch sizing) 4. Reduce seasoning in the pot, Stir-frying time (this point is very important)

Fourth, the amount of oil is slightly more than usual for cooking. Pasted pork liver tends to stick to the pot if there is less oil.

Five, the entire fire. Because the best way to maintain the freshness of ingredients is to shorten the cooking time, the high temperature will "seal" the umami and moisture in the meat in the shortest time, just like steaming fish.

6. How fast is it going to stir fry? Count down to 5 seconds to cook out, fry the side dishes, return to the pan again for 5 seconds, to ensure that it is tender with the cardamom years!