Stir-fried Pork with Cowpeas

Name: Stir-fried Pork with Cowpeas
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g cowpea; 100g meat; 1/2 root carrot; a little salt; 1 spoon oil; 2 cloves garlic; 1 spoon Soy sauce

by Mina Ronchi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Continue to share the fast-handed home-cooked dishes, this cowpea fried pork is delicious and nutritious, and it is very delicious.

Cowpea is rich in nutrients:
1. Tonifying the kidney is an important function of cowpea, which has auxiliary effects on frequent urination, nocturnal emission and some functional gynecological diseases. Physicians of the past dynasties have regarded cowpea as a wonderful medicine for treating kidney deficiency and dysphoria.
2. Digesting cowpea can invigorate the spleen and stomach. When eating, bloating or hiccups, take a proper amount of cowpea, chew it carefully and swallow it, which has a good relief effect.
3. Relieve constipation. Chewing with cowpea pods can allow the body to absorb abundant dietary fiber, promote gastrointestinal peristalsis, thereby helping digestion, and making the large intestine easy to excrete, and has a laxative function. Therefore, regular consumption of cowpea can improve constipation.
4. Enhance immunity Cowpea is rich in vitamin C, vitamin C can promote the production of antibodies, improve the body's ability to resist viruses, and enhance the body's immune function.
5. The phospholipids of cowpea can effectively promote insulin secretion, participate in the role of glucose metabolism, suitable for diabetics, and effectively reduce blood sugar. "

Ingredients

300g Cowpea
100g Meat
1/2 root Carrot
a little Salt
1 spoon Oil
2 cloves Garlic
1 spoon Soy Sauce

Stir-fried Pork with Cowpeas

1. Clean the cowpea and cut into sections.

2. On high fire, put a little salt and cowpea in the water, cover the pot, turn off the heat when the water is boiled.

3. When cooking cowpea, peel and slice carrots, meat and garlic. Take out the cowpeas and cool them with cold water. Drain and serve.

4. On high heat, add 1 spoon of oil, about 10 seconds later, add garlic slices and carrot slices and stir fry.

5. Add meat slices and stir fry to change color.

6. Add the cowpea and stir fry, about 30 seconds later, add 1 spoon of soy sauce and stir fry evenly, add a little salt and stir fry evenly. A little starch, add 1 spoon of water to make water starch, pour into the pot and stir fry evenly.