Stir-fried Purple Yam with Green Bamboo Shoots

Name: Stir-fried Purple Yam with Green Bamboo Shoots
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Purple Yam; 300g Green bamboo shoots; 50g Watery black fungus; 1/2 Red pepper; Some oil; Some salt; Some garlic; Some Fresh Vegetables

by The joyful life of pyrotechnics

4.8 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

Purple yam is wild in the mountains, there is no artificially cultivated dazzling purple. Purple yam is also called "Purple Huaishan". According to the records of the Compendium of Materia Medica, purple yam has high medicinal value. , Regular consumption can not only increase the body’s resistance, lower blood pressure, blood sugar, anti-aging and longevity, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic material and is also known as the "King of Vegetables" ". Purple yam contains a large amount of purple anthocyanin, which is beneficial to the treatment of cardiovascular diseases, and has the effect of anti-oxidation and beauty. "

Ingredients

Stir-fried Purple Yam with Green Bamboo Shoots

1. Wash the black fungus with water and tear it into small flowers for later use.

2. Lettuce leaves, peeled, washed, and cut into thin slices, garlic is peeled and sliced, and red pepper is removed, washed and cut into small pieces for use.