Stir-fried Red Amaranth with Garlic

Name: Stir-fried Red Amaranth with Garlic
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Red amaranth; 1 head garlic; Some Cooking oil; Some salt; Some chili; Some MSG

by The joyful life of pyrotechnics

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

When I was young, I always enjoyed eating amaranth, not only because of its delicious taste, but also because of the pink soup of amaranth. Every time I mixed rice with the soup, the soup became beautiful when the rice was stained with amaranth. Amaranth clears away heat and toxins, improves eyesight and improves swallowing. Amaranth is sweet and cool in nature, good at clearing damp-heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has certain adjuvant treatments for red and white dysentery caused by damp heat, red eyes and eye pain caused by liver fire, swelling and throat effect. Amaranth is rich in nutrients and can enhance physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit, which can provide the human body with rich nutrients and help to strengthen the body. Body, improve the body’s immunity, and is known as the "longevity dish". Amaranth promotes the growth and development of children The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for fracture healing. "

Ingredients

300g Red Amaranth
1 head Garlic
Some Cooking Oil
Some Salt
Some Chili
Some Msg

Stir-fried Red Amaranth with Garlic

1. The young leaves of amaranth are selected to remove the stems. (The amaranth I bought this time is very thick, I only took tender fry, and the stem was used to fry the meat)

Stir-fried Red Amaranth with Garlic recipe

2. Put the amaranth in water and wash it well, and then dry it for later use.

3. Peel the garlic and cut into garlic cubes, and cut the pepper into sections for later use.

4. Heat the wok, pour in cooking oil and heat, add chili and garlic and fry them to create a fragrance.

5. Add the amaranth and stir fry.

6. Add an appropriate amount of salt and a little MSG and stir-fry evenly.

Tips:
1. It is not advisable to cook amaranth for too long; it is also not advisable to eat too much at one time, otherwise it will easily cause dermatitis;

2. Also note that amaranth cannot eat with soft-shelled turtle and turtle meat.