Stir-fried Sea Prawns with Shallots

Name: Stir-fried Sea Prawns with Shallots
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 600g Sea shrimp; 50g Chives; 5g ginger; 10g garlic; 1 spoon Corn oil; 0.5 spoon Cooking Wine; 1 spoon salt; 0.5 spoon Sugar; 0.3 spoon MSG

by Home and everything

5.0 (1)

Favorite

Difficulty

Normal

Time

5m

Serving

3

Shrimp is extremely nutritious, and contains protein several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients, and its meat is as good as fish. It is also soft, easy to digest, and it is a good nutritious food for the elderly. It is extremely beneficial to health; it is also an excellent food for people who are weak and need to be nursed after illness. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which helps prevent hypertension and myocardial infarction. Shrimp is rich in magnesium, and regular consumption can supplement the deficiency of magnesium. Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag. Shrimps have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction. It is especially worth mentioning that the elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in the meals of the elderly is good for improving appetite and strengthening physical fitness. Shrimp (Shrimp Eggs), also known as Shrimp Spring, contains high protein and is very effective in promoting yang. People with kidney deficiency can eat it regularly. Suitable for the crowd: suitable for all ages. It is more suitable for middle-aged and elderly people, pregnant women and patients with cardiovascular diseases.

Ingredients

600g Sea Shrimp
50g Chives
5g Ginger
10g Garlic
1 spoon Corn Oil
0.5 spoon Cooking Wine
1 spoon Salt
0.5 spoon Sugar
0.3 spoon Msg

Stir-fried Sea Prawns with Shallots

1. Wash the sea prawns, pick the scallions, rinse, drain the water, and set aside

Stir-fried Sea Prawns with Shallots recipe

2. Cut the chives into diagonal sections, easy to taste and beautiful

3. Cut the shallots and garlic into the desired shape and set aside

4. Put the bottom oil in the pot and heat it, put the shallots and garlic until fragrant

5. Add sugar and cooking wine to taste and stir well

6. Let the sea prawns stir fry

7. Fried sea prawns until they change color

8. Put the chives and stir fry quickly, don't fry for too long

9. Finally, add salt and monosodium glutamate and stir-fry evenly to taste

10. Stir-fried scallions and sautéed sea prawns on the plate

11. The nutritional value of sea prawns is particularly high and suitable for the elderly and children.

12. Stir-fried chives and sea prawns together has a unique taste and is worthy of aftertaste

13. It's a must-have dish for banquets

Tips:
Shrimp is extremely nutritious, and contains protein several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients, and its meat is as good as fish. The same soft, easy to digest, it is a good nutritious product for the elderly to eat.