Stir-fried Sea Rainbow Pork with Kidney Beans
1.
First prepare all the ingredients.
2.
Pick and wash the kidney beans and cut them into filaments with a knife.
3.
Pour an appropriate amount of water into the pot and boil, add 3 grams of salt and a few drops of cooking oil, and then blanch the cut kidney beans.
4.
After the kidney bean thread is discolored and broken, take it out, rinse it with clean water, and soak it in clean water for a while.
5.
Dice the red pepper and slice the garlic with a knife.
6.
Pour peanut oil in a hot pot and heat it up, add garlic slices and diced red pepper to explode the aroma.
7.
Add the blanched kidney bean shreds and continue to fry for a while on high heat.
8.
Add the right amount of salt at this time.
9.
Add chicken essence to taste.
10.
Continue to stir fry for a while over high heat.
11.
At this time, add the sea rainbow meat that has been cooked and grilled in advance.
12.
Continue to stir-fry on high heat for about 1 minute, then drizzle with sesame oil.
13.
Stir evenly with a spatula to turn off the heat.
14.
Put the fried kidney bean shreds and stir-fry the sea rainbow meat on the plate.
15.
Let's enjoy it, it's nutritious and delicious.
16.
You can try it if you like it.
Tips:
Remember to blanch the shredded kidney beans when they are blanched. During the frying process, the shredded kidney beans must be stir-fried with high fire, because if the kidney beans are not fried, they will be poisoned if they are eaten. Remember... …
