Stir-fried Shredded Pork with Water Spinach
by Xiancao'er
Favorite
Difficulty
Normal
Time
20m
Serving
2
When I was young, when water spinach was on the market, water spinach stalks were the most popular in my house. No matter how they were fried, they felt crispy and delicious. Especially my mother's favorite dish---fried water spinach stalks.
Water spinach, also known as water spinach, water spinach, and macaroni. It is one of the main leafy vegetables in summer and autumn. The chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries and remove bad breath. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the effects of promoting bowel movement, laxative detoxification. It can prevent heatstroke and heat, cool blood and detox, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
Water spinach is an alkaline food, and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract and prevent the imbalance of the intestinal flora. In the hot summer, it is easy to cause flustered symptoms due to more sweating. You can eat more potassium-rich vegetables such as water spinach and edamame. "
Water spinach, also known as water spinach, water spinach, and macaroni. It is one of the main leafy vegetables in summer and autumn. The chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries and remove bad breath. It is rich in crude cellulose. This edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the effects of promoting bowel movement, laxative detoxification. It can prevent heatstroke and heat, cool blood and detox, and prevent and treat dysentery. The protein content in the young shoots is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
Water spinach is an alkaline food, and contains potassium, chlorine and other elements that regulate water-liquid balance. After eating, it can reduce the acidity of the intestinal tract and prevent the imbalance of the intestinal flora. In the hot summer, it is easy to cause flustered symptoms due to more sweating. You can eat more potassium-rich vegetables such as water spinach and edamame. "
