Stir-fried Shredded Tofu with Carrots
by Red Bean Kitchen
Favorite
Difficulty
Normal
Time
10m
Serving
2
Carrots are sweet in nature and return to the lungs and spleen. They have the functions of invigorating the spleen and removing stagnation, cooling down heat, moisturizing the intestines and improving appetite. It has important nutritional value and is also called "public ginseng".
Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting the growth and development of children and maintaining normal visual function.
Vitamin A has the function of protecting eyes, promoting growth and development, and resisting infectious diseases. It is an indispensable vitamin for children. Raw carrots are not as easy to digest as cooked, and they are easier to absorb nutrients.
Tofu shreds are a kind of soy products, and they are also the best source of calcium for children.
The ingredients of this dish are simple and easy to get, but it is very nutritious. It is a nutritious and healthy dish that is very beneficial to children who are under great learning pressure. "
Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting the growth and development of children and maintaining normal visual function.
Vitamin A has the function of protecting eyes, promoting growth and development, and resisting infectious diseases. It is an indispensable vitamin for children. Raw carrots are not as easy to digest as cooked, and they are easier to absorb nutrients.
Tofu shreds are a kind of soy products, and they are also the best source of calcium for children.
The ingredients of this dish are simple and easy to get, but it is very nutritious. It is a nutritious and healthy dish that is very beneficial to children who are under great learning pressure. "
