Stir-fried Shrimp with Broccoli
by Little Grassroots Family Food
Favorite
Difficulty
Normal
Time
20m
Serving
2
The variety of vitamins in broccoli is very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables. Shrimp is also rich in nutrition, with protein several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Shrimp is rich in magnesium. Magnesium has an important regulatory effect on the heart and protects the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. . Shrimp is rich in phosphorus and calcium, which is especially beneficial to children. The combination of ingredients, color, nutrition, and taste of this dish complement each other, making people like it at once. ""
