Stir-fried Sliced Pork with Lotus Root
1.
Peel and wash fresh lotus roots for later use
2.
Soak lotus root slices in clean water for a while to remove excess starch
3.
Boil the lotus root slices with boiling water in a pot and blanch the water for a long time.
4.
The blanched lotus root slices are immediately placed in cold water and let cool, rinse and drain.
5.
Sliced pork, onion, ginger, garlic, cut into small pieces
6.
Pour the bottom oil into the pot and heat it, add the onion, ginger, garlic and saute
7.
Add the pork and fry until it is broken and discolored
8.
Put in the lotus root slices and pour the vinegar into the high heat and quickly stir and fry evenly
9.
Add salt and MSG to low heat and stir fry
10.
Stir fry until the pork and lotus root slices are fully flavored, then serve it out of the pan
11.
The delicious lotus root fried pork slices are placed on the plate and you are done
12.
Lotus root is very rich in nutritional value and regular consumption is good for the body
13.
The lotus root is crispy and refreshing in the mouth, with a slightly sour taste
14.
It's great to eat with small meal buns, milk and beef jerky
15.
The lotus root pork slices are fried until the lotus root is fried with a little bit of vinegar to make the taste more crispy.
Tips:
The nutritional effect is not only that, lotus root is also rich in calcium, iron, phosphorus, vitamin C, asparagine, oxidase, plant fiber and other ingredients, which have many benefits to human health. Fresh lotus roots are cold in nature, eat raw to clear heat and produce fluid, cool blood to quench thirst; cooked lotus roots are sweet and warm in nature, can invigorate the spleen and stomach, relieve diarrhea, nourish yin and invigorate qi. Processed into lotus root flour is easier for the human body to digest, and can also benefit blood and muscle.
