Stir-fried Soy Sprouts with Lean Pork

Name: Stir-fried Soy Sprouts with Lean Pork
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 catty Soy sprouts; 100g Pork tenderloin; a little oil; a little salt; a little chopped green onion; a little Oyster sauce; a little Five spice powder; a little starch

by Seeking a dream one ZbDu

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Soy bean sprouts are rich in nutrients, suitable for a little longer time for frying, suitable for eating with meat. The protein utilization rate of soybean sprouts is about 10% higher than that of soybeans. In addition, the raffinose contained in soybeans, which cannot be absorbed by the human body and can easily cause abdominal distension, drops sharply or even disappears during the germination process, which avoids the occurrence of abdominal distension after eating soybeans. During the soybean germination process, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron and zinc are released, which in turn increases the human body utilization of minerals in the soybean. Eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. "