Name: Stir Fried Squid Rings with Winter Bamboo Shoots
Total time: 15 min
Yield: 5
Cuisine: Chinese
Ingredients: 100g Winter bamboo shoots; 200g Squid; 1 piece Red chili; 1 piece green pepper; 1 capsule garlic; 2g ginger; 1 more shallot; 1 tablespoon oil; 1 tablespoon salt; 1 tablespoon Soy sauce

Stir Fried Squid Rings with Winter Bamboo Shoots

by sourcehe

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. It is tender and delicious, crisp and refreshing. It is rich in protein, a variety of amino acids, [2] vitamins, and trace elements such as calcium, phosphorus, iron, and rich fiber. Vegetarian, can promote intestinal peristalsis, not only helps digestion. Winter bamboo shoots are a kind of high-protein, low-starch food.
Compared with spring bamboo shoots and summer bamboo shoots, winter bamboo shoots have the best quality and the highest nutrition. It is rich in carotene, vitamin B1 and B2, vitamin C and other nutrients. Among the proteins it contains, there are at least 16-18 different amino acids. Eating winter bamboo shoots can help digestion and excretion, play a role in weight loss.
Home cooking---stir-fried squid rings with winter bamboo shoots, delicious and nutritious

Stir Fried Squid Rings with Winter Bamboo Shoots

1. The squid is washed clean, the endothelium and the outer membrane are removed;

Stir Fried Squid Rings with Winter Bamboo Shoots recipe

2. Boil clean water, put in the squid rings, blanch for 2 minutes; remove and drain the water and set aside;

3. Shell the winter bamboo shoots and cut into thin slices; boil in water, put salt and bamboo shoot slices and cook for five mature, remove from the pot, soak in cold water to cool, remove and drain the water, set aside;

4. Heat the pan, pour the oil, and saute the minced garlic and ginger;

5. Put in squid rings and stir-fry for five mature;

6. Then add red pepper and green pepper and stir fry;

7. Add the thin slices of winter bamboo shoots and continue to stir fry;

8. Add salt, soy sauce, stir-fry, add chopped green onion, and cook.

Tips:
1. The winter bamboo shoots are blanched with salt, which tastes better and has a better effect of removing bitterness;
2. It does not take too long to blanch the squid ring, just remove the fishy;
3. If you don't eat chili, you can skip chili.