Stir-fried String Beans
1.
Prepare the main ingredient green beans, remove the fascia from the green beans, soak and wash them in light salt water after breaking them.
2.
Wash the dried chili and cut into small pieces. Cut the garlic into minced garlic. Add a small amount of light soy sauce and cooking wine to marinate for 10 minutes.
3.
Add a small amount of edible oil into the pot, add the green beans in cold oil, and stir-fry slowly with the lowest heat until the green beans are wrinkled and removed and set aside;
4.
Add a small amount of edible oil, pour the garlic and dried chilies into the fry to get a fragrance, add the pork filling and stir fry quickly;
5.
Stir-fry until the minced meat changes color, add the stir-fried kidney beans and continue to fry, and finally add some salt to enhance the flavor and serve.
Tips:
This dish uses fresh and tender green beans, which are always long and short, and do not need to be broken; the minced meat is preferably streaky lean meat with a little fat, and the dried chilies are fresh. The red chili aroma and color are all in place. The color and aroma of the dish are delicious. Tao is a good dish that can be served with dinner or accompanied by wine.
From a nutritional point of view, kidney beans are rich in protein and a variety of amino acids. Regular consumption can invigorate the spleen and stomach and increase appetite. It also contains unique ingredients such as saponins, uremic enzymes and a variety of globulins, which can improve the body’s own immunity. , Increase disease resistance. Kidney beans are rich in potassium, which is especially suitable for patients with heart disease, arteriosclerosis, high blood pressure, hypokalemia and salt avoidance. If you sweat more in summer or lose more trace elements after diarrhea, you can eat some kidney beans. Minerals lost by the human body.
