Stir-fried Sweet Bamboo Shoots with Carrots
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
20m
Serving
2
The unearth time of bamboo shoots in Yunnan is opposite to that in the north. Bamboo shoots will not emerge until the rainy season comes every year. There are many types of bamboo shoots. Generally, bitter bamboo shoots are suitable for cold dressing, while bitter bamboo shoots are suitable for making sour bamboo shoots. Sweet bamboo shoots are the most popular kind of bamboo shoots. Regardless of whether it is fresh, fried, roasted, braised, or soup, according to analysis, its fresh bamboo shoots contain 4.05% sugar, 2.78% protein, and 3.7% glutamic acid (dry weight ratio), which is more than 30 kinds in China. One of the bamboo species with the largest bamboo shoot body and the highest sugar and glutamic acid content among the bamboo shoots.
Sweet bamboo shoots contain a large amount of active crude fiber, 17 kinds of free amino acids and a variety of trace elements necessary for the human body. The bamboo shoots are thick and tender, the bamboo shoots are fresh, sweet and refreshing, and have high nutritional value. And its active fiber can promote gastrointestinal peristalsis, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and have the effect of weight loss and beauty. It is a good nutritional product with health care functions. "
Sweet bamboo shoots contain a large amount of active crude fiber, 17 kinds of free amino acids and a variety of trace elements necessary for the human body. The bamboo shoots are thick and tender, the bamboo shoots are fresh, sweet and refreshing, and have high nutritional value. And its active fiber can promote gastrointestinal peristalsis, remove toxic substances accumulated in the human body, prevent cancer of the digestive system, and have the effect of weight loss and beauty. It is a good nutritional product with health care functions. "
