Stir-fried Tofu with Buckwheat

Name: Stir-fried Tofu with Buckwheat
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Old tofu; 180g Fresh buckwheat; 90g pork; 1/2 teaspoon salt; 1 tbsp Peanut oil; 1/2 tbsp Knorr Fried Fresh Dew; 1 clove garlic; 1/2 teaspoon Corn flour

by Taste chew

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Buckwheat is rich in protein, carotene, vitamin C, calcium, iron, phosphorus and other nutrients. It has the functions of dispelling blood stasis and promoting blood circulation, relieving qi and fetus, warming the stomach and invigorating the spleen, relieving cough and eliminating phlegm. Spring is the time when buckwheat is on the market. How can I let it go, who likes seasonal dishes the most? I have bought it for countless times this year.
The children in the family usually don't eat green onions and garlic. They only like to eat this buckwheat head. This time I use a small amount of pork and tofu to stir-fry, and finally add a small spoonful of Knorr stir fry dew. Although it is a simple stir-fry, it is delicious. Because of the late breakfast, the kids in the family kept saying that she would not eat lunch, but when I took the photo, she said, "Mom, hurry up, hurry up and give it to me after the filming...

Ingredients

300g Old Tofu
180g Fresh Buckwheat
90g Pork
1/2 teaspoon Salt
1 tbsp Peanut Oil
1/2 tbsp Knorr Fried Fresh Dew
1 clove Garlic
1/2 teaspoon Corn Flour

Stir-fried Tofu with Buckwheat

1. Prepare the necessary ingredients

2. Cut the hunting meat into thin slices (because it is fatter, I blanched the pork), and cut the old tofu into slices about 0.5cm

3. Clean the buckwheat head and cut into sections

4. First adjust the cornstarch water (water, salt, Knorr fried fresh dew, mix well and make a juice)

5. Heat oil in the pan, put the pork in, and fry for a minute

6. Then put the tofu into a low fire and fry it, then turn the other side and fry it

7. After the tofu is fried on both sides, put the roots of the buckwheat and stir fry a few times

8. Then put the remaining buckwheat head into the stir fry

9. Pour in the mixed juice and stir-fry for a few times.

Tips:
1. Buckwheat is to eat its crunchy texture, so it is not suitable to fry for a long time, just stir fry for a few times
2. Add fresh dew before the hot frying pan, add a little fresh dew, you can lift out the color, fragrance and freshness of the original ingredients, making the food more delicious
3. The fresh dew is moderately thick and has a mellow black soy flavor. It draws on the secrets of Japanese cuisine freshness adjustment, and calmly matches its commonly used fresh ingredients to make the fresh dew soft and salty, fresh and sweet in the mouth, and bring out the true umami taste of the raw materials.