1. Prepare the ingredients: Wash the vegetables and set aside
2. Peel a few cloves of garlic, pat and cut into cubes for later use
3. Put an appropriate amount of water in the pot to boil, add the vegetables, add an appropriate amount of salt and boil for one minute
4. Remove the cold water and drain the water, cut into small pieces for later use
5. Pour an appropriate amount of peanut oil in a hot pan, add garlic cloves and stir fragrant
6. Put the vegetables in the high heat and stir fry for a while, add a little salt and stir well.
7. Add a little chicken essence to taste
8. Out of the pot and plate, finished product
9. Finished product
Tips:After the vegetables are blanched, they will taste better when they are stir-fried over high heat!
