Stir-fried Western Lettuce with Enoki Mushroom

Stir-fried Western Lettuce with Enoki Mushroom

by Seeking a dream one ZbDu

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has anti-fatigue, anti-bacterial and anti-inflammatory properties, and eliminates heavy metal salts. The vitamins, protein, amino acids and other nutritional elements of western lettuce are very diverse. Stir-fried western lettuce with enoki mushroom is rich in nutrients, tender and delicious. "

Ingredients

Stir-fried Western Lettuce with Enoki Mushroom

1. One small box of enoki mushrooms and one western lettuce.

Stir-fried Western Lettuce with Enoki Mushroom recipe

2. The western lettuce is very tender, broken into slices by hand. Wash it off with a few drops of white vinegar and water.

Stir-fried Western Lettuce with Enoki Mushroom recipe

3. Cut the enoki mushroom twice and remove the roots (the roots can be regenerated).

Stir-fried Western Lettuce with Enoki Mushroom recipe

4. Tear the strands apart.

Stir-fried Western Lettuce with Enoki Mushroom recipe

5. Just blanch it and scald it. Then too cold.

Stir-fried Western Lettuce with Enoki Mushroom recipe

6. Control dry and reserve.

Stir-fried Western Lettuce with Enoki Mushroom recipe

7. Chop some chopped green onions.

Stir-fried Western Lettuce with Enoki Mushroom recipe

8. Heat in a pan and add some oil to sauté the chopped green onion and enoki mushrooms.

Stir-fried Western Lettuce with Enoki Mushroom recipe

9. Add a spoonful of oyster sauce and sauté until fragrant.

Stir-fried Western Lettuce with Enoki Mushroom recipe

10. Stir fry with Western lettuce.

Stir-fried Western Lettuce with Enoki Mushroom recipe

11. Add salt and five-spice powder and stir fry evenly.

Stir-fried Western Lettuce with Enoki Mushroom recipe

12. The frying process must be fast, I will get the soup if it is slow this time.

Stir-fried Western Lettuce with Enoki Mushroom recipe

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