Stir-fried Yam Fungus
by Wen Xiaoqing
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yam and fungus are the holy products for weight loss! This dish must be loved by many people 😄
Yam contains saponins, mucin, mucopolysaccharides, amino acids, vitamin C and other health-care substances. Among them, mucin and mucopolysaccharide are the most valuable. Mucin is its greatest advantage. It has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, eliminate fat and avoid obesity.
Fungus has the functions of beautifying, slimming and anti-cancer
The protein, fat, and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin a, which has the effect of moisturizing the skin and hair. Lecithin can make body fat in a liquid state in the body, which is conducive to the complete consumption of fat in the body, and promotes the movement of body fat, so that the fat distribution is reasonable and the body is well-balanced. Fiber promotes bowel movements, promotes fat excretion, and is beneficial to weight loss."
Yam contains saponins, mucin, mucopolysaccharides, amino acids, vitamin C and other health-care substances. Among them, mucin and mucopolysaccharide are the most valuable. Mucin is its greatest advantage. It has a special health care effect on the human body. It can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, eliminate fat and avoid obesity.
Fungus has the functions of beautifying, slimming and anti-cancer
The protein, fat, and sugar contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin a, which has the effect of moisturizing the skin and hair. Lecithin can make body fat in a liquid state in the body, which is conducive to the complete consumption of fat in the body, and promotes the movement of body fat, so that the fat distribution is reasonable and the body is well-balanced. Fiber promotes bowel movements, promotes fat excretion, and is beneficial to weight loss."
