Stir-fried Yuba with Mustard and Broccoli

by Flower fish

5.0 (1)

Favorite

1

Difficulty

Normal

Time

2h

Serving

2

Yuba is not only delicious, but also a high-quality soy product that is rich in nutrients and can provide balanced energy for the human body. This kind of food eaten before and after exercise can quickly replenish energy and provide protein needed for muscle growth. Such nutritious side dishes are not only delicious. . . No matter how you eat, you won’t get fat. It is the best choice for MM who wants to lose weight! "

Ingredients

Stir-fried Yuba with Mustard and Broccoli

1. Ingredients: yuba (soaked and cleaned and cut into sections), broccoli (broken into small flowers and cleaned), shredded mustard.

2. Put the washed broccoli and the cut yuba into a pot of water, boil for 1-2 minutes, then remove.

3. Pour the oil in the saucepan to heat, add the blanched broccoli, yuba and mustard greens and stir fry.

4. Then, add an appropriate amount of salt.

5. Add the right amount of MSG.

6. Stir-fry well and serve.

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